Vitamin B12 in Eggs, scrambled, frozen mixture

0.2 µg

7% of the RDA for adult men (2.4 µg)

Also high in Choline > 99% Vitamin D > 86% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 7.5 g
> 61%
Protein 13.1 g
> 58%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Choline 255.7 mg
> 99%
Vitamin D 1.8 µg
> 86%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin E 0.8 mg
> 75%
Folate 17.0 µg
> 58%
Vitamin A 21.0 µg
> 56%
Minerals
Selenium 22.9 µg
> 71%
Sodium 162.0 mg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Eggs, scrambled, frozen mixture Per 100g · USDA FoodData Central