Vitamin C in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

0.4 mg

0% of the RDA for adult men (90 mg) , 1% of the RDA for adult women (75 mg) · UL: 400 mg

Also high in Iron > 99% Thiamine (B1) > 99% Vitamin B6 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.8 g
> 97%
of which Sugars 20.4 g
> 82%
Dietary Fiber 5.8 g
> 83%
Vitamins
Thiamine (B1) 1.3 mg
> 99%
Vitamin B6 1.7 mg
> 99%
Niacin (B3) 16.7 mg
> 98%
Riboflavin (B2) 1.4 mg
> 98%
Vitamin B12 5.0 µg
> 93%
Vitamin D 3.3 µg
> 90%
Minerals
Iron 28.0 mg
> 99%
Magnesium 46.0 mg
> 84%
Sodium 464.0 mg
> 81%
Copper 0.2 mg
> 79%
Calcium 36.0 mg
> 63%

Top sources of Vitamin C

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.0 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2400.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 2400.0 mg Peppers, sweet, red, freeze-dried 1900.0 mg Acerola, (west indian cherry), raw 1677.6 mg Acerola juice, raw 1600.0 mg Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C 1342.3 mg Chives, freeze-dried 660.0 mg Spices, coriander leaf, dried 566.7 mg Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 560.0 mg
See full Vitamin C rankings
Vitamin C in foods Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Per 100g · USDA FoodData Central