Highest Vitamin D in Dairy and Eggs

Dairy tend to have lower vitamin D density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Meats
#1 15.7 µg
Egg, yolk, dried
Full nutrient profile
#2 11.0 µg
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Full nutrient profile
#3 11.0 µg
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Full nutrient profile
# Food µg / 100g
4 Milk, dry, whole, with added vitamin D
10.5
5 Egg, whole, dried
9.7
6 Cheese, pasteurized process, American, vitamin D fortified
7.5
7 Cheese, pasteurized process, American, fortified with vitamin D
7.5
8 Protein supplement, milk based, Muscle Milk Light, powder
7.0
9 Cheese product, pasteurized process, American, vitamin D fortified
6.5
10 Egg, yolk, raw, frozen, pasteurized
5.8
11 Egg, yolk, raw, fresh
5.4
12 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
5.3
13 Protein supplement, milk based, Muscle Milk, powder
5.0
14 Cheese, pasteurized process cheese food or product, American, singles
4.4
15 Milk, evaporated, 2% fat, with added vitamin A and vitamin D
4.0
16 Egg, yolk, raw, frozen, sugared, pasteurized
3.1
17 Egg, yolk, raw, frozen, salted, pasteurized
3.1
18 Cheese, fresh, queso fresco
2.7
19 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
2.6
20 Cheese food, pasteurized process, American, vitamin D fortified
2.5
21 Cheese food, pasteurized process, American, without added vitamin D
2.5
22 Eggs, Grade A, Large, egg whole
2.5
23 Egg, whole, raw, frozen, pasteurized
2.3
24 Egg, whole, cooked, fried
2.2
25 Egg, whole, cooked, hard-boiled
2.2
26 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
2.0
27 Milk, canned, evaporated, with added vitamin D and without added vitamin A
2.0
28 Egg, whole, raw, fresh
2.0
29 Egg, whole, cooked, poached
2.0
30 Cheese, dry white, queso seco
1.8
31 Eggs, scrambled, frozen mixture
1.8
32 Egg, whole, cooked, scrambled
1.8
33 Egg, whole, cooked, omelet
1.7
34 Egg, duck, whole, fresh, raw
1.7
35 Egg, goose, whole, fresh, raw
1.7
36 Cream, fluid, heavy whipping
1.6
37 Egg substitute, liquid or frozen, fat free
1.6
38 Egg, whole, raw, frozen, salted, pasteurized
1.5
39 Milk, chocolate, lowfat, reduced sugar
1.5
40 Egg, quail, whole, fresh, raw
1.4
41 Milk, low sodium, fluid
1.3
42 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
1.3
43 Milk, goat, fluid, with added vitamin D
1.3
44 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
1.3
45 Milk, buttermilk, fluid, whole
1.3
46 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
1.3
47 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
1.3
48 Yogurt, fruit variety, nonfat, fortified with vitamin D
1.3
49 Milk, fluid, nonfat, calcium fortified (fat free or skim)
1.2
50 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
1.2
Vitamin D in foodsHighest Vitamin D FoodsHighest Vitamin D FishHighest Vitamin D Meats
Vitamin D in foods Per 100g · USDA FoodData Central