Vitamin D for Infants 0–6 months
Infants 0–6 months
10 µg/day
33% lower than the adult-male baseline (15 µg).
Top food sources of vitamin d
| Food | Per 100g | % of AI | |
|---|---|---|---|
| UV-exposed mushrooms · raw | ~32 µg | 319% | |
| Rainbow trout · cooked | ~19 µg | 190% | |
| Salmon · cooked | ~17 µg | 167% | |
| Sardines · canned | ~4.8 µg | 48% | |
| Eggs · hard-boiled | ~2.2 µg | 22% |