Nutrients in Fish, salmon, sockeye, cooked, dry heat

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	26.5 g	> 89%	> 94%
Fats
Total Fat	5.6 g	> 51%	> 68%
of which Saturated Fat	1.0 g	> 37%	> 61%
Vitamins
Choline	112.6 mg	> 94%	> 95%
Folate	7.0 µg	> 29%	> 34%
Niacin (B3)	15.7 mg	> 97%	> 95%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 94%
Riboflavin (B2)	0.2 mg	> 71%	> 88%
Thiamine (B1)	0.2 mg	> 69%	> 86%
Vitamin A	58.0 µg	> 75%	> 81%
Vitamin B12	4.5 µg	> 92%	> 76%
Vitamin B6	0.8 mg	> 96%	> 98%
Vitamin D	16.7 µg	> 99%	> 91%
Vitamin E	1.0 mg	> 78%	> 53%
Vitamin K	0.1 µg	> 2%	> 45%
Minerals
Calcium	11.0 mg	> 26%	> 19%
Copper	0.1 mg	> 39%	> 54%
Iron	0.5 mg	> 23%	> 36%
Magnesium	36.0 mg	> 79%	> 62%
Manganese	0.0 mg	> 18%	> 17%
Phosphorus	305.0 mg	> 89%	> 85%
Potassium	436.0 mg	> 88%	> 78%
Selenium	35.5 µg	> 89%	> 35%
Sodium	92.0 mg	> 56%	> 49%
Zinc	0.6 mg	> 34%	> 41%
Amino Acids
Histidine	0.7 g	> 71%	> 82%
Isoleucine	1.3 g	> 87%	> 94%
Leucine	2.2 g	> 85%	> 95%
Lysine	2.6 g	> 92%	> 96%
Methionine	0.9 g	> 96%	> 97%
Phenylalanine	1.1 g	> 83%	> 94%
Threonine	1.2 g	> 91%	> 94%
Tryptophan	0.3 g	> 92%	> 97%
Valine	1.5 g	> 91%	> 96%