Vitamin D in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

1.3 µg

9% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Calcium > 87% Total Sugars > 81% Carbohydrate > 54% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.6 g
> 54%
of which Sugars 18.6 g
> 81%
Minerals
Calcium 138.0 mg
> 87%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Dairy and Eggs rankings
Vitamin D in foods Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Per 100g · USDA FoodData Central