Nutrients in Yogurt Fruit · fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	18.6 g	> 54%	> 83%
of which Sugars	18.6 g	> 81%	> 86%
Protein	4.0 g	> 32%	> 27%
Fats
Total Fat	1.1 g	> 26%	> 20%
of which Saturated Fat	0.7 g	> 33%	> 21%
Vitamins
Choline	15.2 mg	> 34%	> 21%
Folate	9.0 µg	> 40%	> 43%
Niacin (B3)	0.5 mg	> 14%	> 29%
Pantothenic Acid (B5)	0.4 mg	> 49%	> 54%
Riboflavin (B2)	0.2 mg	> 48%	> 17%
Thiamine (B1)	0.0 mg	> 19%	> 40%
Vitamin A	11.0 µg	> 43%	> 13%
Vitamin B12	0.4 µg	> 31%	> 31%
Vitamin B6	0.0 mg	> 12%	> 18%
Vitamin C	0.6 mg	> 17%	> 19%
Vitamin D	1.3 µg	> 83%	> 73%
Vitamin E	0.0 mg	> 2%	> 8%
Vitamin K	0.1 µg	> 2%	> 1%
Minerals
Calcium	138.0 mg	> 87%	> 50%
Copper	0.1 mg	> 41%	> 82%
Fluoride	9.0 µg	> 36%	> 54%
Iron	0.1 mg	> 3%	> 20%
Magnesium	13.0 mg	> 23%	> 36%
Manganese	0.1 mg	> 45%	> 85%
Phosphorus	109.0 mg	> 38%	> 30%
Potassium	177.0 mg	> 34%	> 64%
Selenium	2.8 µg	> 29%	> 26%
Sodium	53.0 mg	> 33%	> 23%
Zinc	0.7 mg	> 39%	> 44%
Amino Acids
Histidine	0.1 g	> 22%	> 22%
Isoleucine	0.2 g	> 25%	> 26%
Leucine	0.4 g	> 26%	> 29%
Lysine	0.4 g	> 34%	> 29%
Methionine	0.1 g	> 30%	> 28%
Phenylalanine	0.2 g	> 24%	> 28%
Threonine	0.2 g	> 23%	> 24%
Tryptophan	0.0 g	> 12%	> 8%
Valine	0.3 g	> 29%	> 29%