Calcium for Children 1–3 years
Children 1–3 years
700 mg/day
30% lower than the adult-male baseline (1000 mg).
Top food sources of calcium
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Parmesan | ~1184 mg | 169% | |
| Calcium-set tofu | ~350 mg | 50% | |
| Sardines · with bone | ~382 mg | 55% | |
| Yogurt · plain low-fat | ~183 mg | 26% | |
| Kale · cooked | ~150 mg | 21% |