Folate for Children 1–3 years
Children 1–3 years
150 µg/day
63% lower than the adult-male baseline (400 µg).
Top food sources of folate
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Lentils · cooked | ~181 µg | 121% | |
| Asparagus · cooked | ~149 µg | 99% | |
| Black beans · cooked | ~149 µg | 99% | |
| Spinach · cooked | ~146 µg | 97% | |
| Avocado · raw | ~81 µg | 54% |