Nutrients in Cheese Parmesan · hard

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.2 g	> 16%	> 25%
of which Sugars	0.1 g	> 2%	> 2%
Protein	35.8 g	> 99%	> 95%
Fats
Total Fat	25.0 g	> 89%	> 75%
of which Saturated Fat	14.8 g	> 96%	> 74%
Vitamins
Choline	15.4 mg	> 35%	> 41%
Folate	7.0 µg	> 32%	> 35%
Niacin (B3)	8.3 mg	> 71%	> 92%
Pantothenic Acid (B5)	0.5 mg	> 50%	> 55%
Riboflavin (B2)	0.3 mg	> 84%	> 62%
Thiamine (B1)	0.0 mg	> 22%	> 53%
Vitamin A	207.0 µg	> 89%	> 74%
Vitamin B12	1.2 µg	> 53%	> 72%
Vitamin B6	0.1 mg	> 34%	> 77%
Vitamin D	0.5 µg	> 57%	> 38%
Vitamin E	0.2 mg	> 35%	> 47%
Vitamin K	1.7 µg	> 44%	> 60%
Minerals
Calcium	1184.0 mg	> 99%	> 97%
Copper	0.0 mg	> 12%	> 57%
Iron	0.8 mg	> 34%	> 85%
Magnesium	44.0 mg	> 83%	> 90%
Manganese	0.0 mg	> 30%	> 53%
Phosphorus	694.0 mg	> 98%	> 88%
Potassium	92.0 mg	> 14%	> 16%
Selenium	22.5 µg	> 70%	> 82%
Sodium	1175.0 mg	> 97%	> 89%
Zinc	2.8 mg	> 72%	> 74%
Amino Acids
Histidine	1.4 g	> 99%	> 98%
Isoleucine	1.9 g	> 99%	> 94%
Leucine	3.5 g	> 99%	> 95%
Lysine	3.3 g	> 99%	> 97%
Methionine	1.0 g	> 99%	> 97%
Phenylalanine	1.9 g	> 99%	> 97%
Threonine	1.3 g	> 94%	> 93%
Tryptophan	0.5 g	> 99%	> 92%
Valine	2.5 g	> 99%	> 97%