Calcium for Females 9–13 years
Females 9–13 years
1300 mg/day
30% higher than the adult-male baseline (1000 mg).
Top food sources of calcium
| Food | Per 100g | % of RDA | |
|---|---|---|---|
| Parmesan | ~1184 mg | 91% | |
| Calcium-set tofu | ~350 mg | 27% | |
| Sardines · with bone | ~382 mg | 29% | |
| Yogurt · plain low-fat | ~183 mg | 14% | |
| Kale · cooked | ~150 mg | 12% |