Carbohydrate in Seeds, pumpkin seeds (pepitas), raw

18.7 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

Also high in Magnesium > 99% Phosphorus > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Dietary Fiber 5.1 g
> 80%
Fats
Total Fat 40.0 g
> 95%
Minerals
Magnesium 499.7 mg
> 99%
Phosphorus 1150.0 mg
> 99%
Manganese 4.1 mg
> 99%
Copper 1.2 mg
> 98%
Iron 8.4 mg
> 95%
Potassium 691.2 mg
> 95%
Zinc 6.3 mg
> 94%
Selenium 20.5 µg
> 65%
Calcium 37.4 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Seeds, pumpkin seeds (pepitas), raw Per 100g · USDA FoodData Central