Protein in Seeds, pumpkin seeds (pepitas), raw

29.9 g

53% of the RDA for adult men (56 g) , 65% of the RDA for adult women (46 g)

Also high in Magnesium > 99% Phosphorus > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 18.7 g
> 54%
Fats
Total Fat 40.0 g
> 95%
Minerals
Magnesium 499.7 mg
> 99%
Phosphorus 1150.0 mg
> 99%
Manganese 4.1 mg
> 99%
Copper 1.2 mg
> 98%
Iron 8.4 mg
> 95%
Potassium 691.2 mg
> 95%
Zinc 6.3 mg
> 94%
Selenium 20.5 µg
> 65%
Calcium 37.4 mg
> 64%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
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Protein in foods Seeds, pumpkin seeds (pepitas), raw Per 100g · USDA FoodData Central