Total Fat in Seeds, pumpkin seeds (pepitas), raw

40.0 g

No daily-needs percentage shown; see methodology.

Also high in Magnesium > 99% Phosphorus > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Dietary Fiber 5.1 g
> 80%
Carbohydrate 18.7 g
> 54%
Minerals
Magnesium 499.7 mg
> 99%
Phosphorus 1150.0 mg
> 99%
Manganese 4.1 mg
> 99%
Copper 1.2 mg
> 98%
Iron 8.4 mg
> 95%
Potassium 691.2 mg
> 95%
Zinc 6.3 mg
> 94%
Selenium 20.5 µg
> 65%
Calcium 37.4 mg
> 64%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Seeds, pumpkin seeds (pepitas), raw Per 100g · USDA FoodData Central