Dietary Fiber in Seeds, pumpkin seeds (pepitas), raw

5.1 g

13% of the AI for adult men (38 g) , 20% of the AI for adult women (25 g)

Also high in Magnesium > 99% Phosphorus > 99% Manganese > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.9 g
> 96%
Carbohydrate 18.7 g
> 54%
Fats
Total Fat 40.0 g
> 95%
Minerals
Magnesium 499.7 mg
> 99%
Phosphorus 1150.0 mg
> 99%
Manganese 4.1 mg
> 99%
Copper 1.2 mg
> 98%
Iron 8.4 mg
> 95%
Potassium 691.2 mg
> 95%
Zinc 6.3 mg
> 94%
Selenium 20.5 µg
> 65%
Calcium 37.4 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Nuts & Seeds rankings
Dietary Fiber in foods Seeds, pumpkin seeds (pepitas), raw Per 100g · USDA FoodData Central