Dietary Fiber in Seaweed, wakame, raw

0.5 g

1% of the AI for adult men (38 g) , 2% of the AI for adult women (25 g)

Also high in Folate > 94% Magnesium > 93% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	196.0 µg	> 94%
Vitamin E	1.0 mg	> 79%
Pantothenic Acid (B5)	0.7 mg	> 71%
Vitamin K	5.3 µg	> 68%
Riboflavin (B2)	0.2 mg	> 67%
Vitamin A	18.0 µg	> 54%
Minerals
Magnesium	107.0 mg	> 93%
Manganese	1.4 mg	> 93%
Sodium	872.0 mg	> 93%
Calcium	150.0 mg	> 89%
Copper	0.3 mg	> 86%
Iron	2.2 mg	> 69%

Top sources of Dietary Fiber