Dietary Fiber in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm

1.2 g

3% of the AI for adult men (38 g) , 5% of the AI for adult women (25 g)

Also high in Calcium > 94% Vitamin D > 88% Vitamin K > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.2 g
> 58%
Fats
Total Fat 5.9 g
> 52%
Vitamins
Vitamin D 2.5 µg
> 88%
Vitamin K 14.7 µg
> 83%
Minerals
Calcium 239.0 mg
> 94%
Iron 1.7 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Per 100g · USDA FoodData Central