Nutrients in Asparagus · cooked, boiled, drained

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.1 g	> 19%	> 22%
of which Sugars	1.3 g	> 22%	> 28%
Dietary Fiber	2.0 g	> 48%	> 45%
Protein	2.4 g	> 23%	> 60%
Fats
Total Fat	0.2 g	> 11%	> 41%
of which Saturated Fat	0.0 g	> 11%	> 46%
Vitamins
Choline	26.1 mg	> 48%	> 80%
Folate	149.0 µg	> 93%	> 96%
Niacin (B3)	1.6 mg	> 32%	> 71%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 51%
Riboflavin (B2)	0.1 mg	> 42%	> 79%
Thiamine (B1)	0.2 mg	> 70%	> 88%
Vitamin A	50.0 µg	> 72%	> 57%
Vitamin B6	0.1 mg	> 30%	> 27%
Vitamin C	7.7 mg	> 61%	> 36%
Vitamin E	1.5 mg	> 85%	> 87%
Vitamin K	50.6 µg	> 94%	> 75%
Minerals
Calcium	23.0 mg	> 53%	> 45%
Copper	0.2 mg	> 75%	> 78%
Fluoride	21.9 µg	> 52%	> 55%
Iron	0.9 mg	> 38%	> 62%
Magnesium	14.0 mg	> 27%	> 33%
Manganese	0.2 mg	> 58%	> 33%
Phosphorus	54.0 mg	> 24%	> 63%
Potassium	224.0 mg	> 46%	> 39%
Selenium	6.1 µg	> 39%	> 95%
Sodium	14.0 mg	> 18%	> 34%
Zinc	0.6 mg	> 36%	> 80%
Amino Acids
Histidine	0.1 g	> 15%	> 64%
Isoleucine	0.1 g	> 13%	> 52%
Leucine	0.1 g	> 13%	> 58%
Lysine	0.1 g	> 15%	> 55%
Methionine	0.0 g	> 14%	> 60%
Phenylalanine	0.1 g	> 12%	> 50%
Threonine	0.1 g	> 15%	> 60%
Tryptophan	0.0 g	> 15%	> 66%
Valine	0.1 g	> 14%	> 60%