Cereals Malt

6 variants

Cereals Malt is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 99% Iron > 92% Selenium > 74%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
original, plain, dry	11.8	> 55%
chocolate, dry	10.6	> 52%
Farina Hot Wheat Cereal, dry	10.5	> 52%
Maple & Brown Sugar Hot Wheat Cereal, dry	8.8	> 47%
original, plain, prepared with water, without salt	1.7	> 17%
chocolate, prepared with water, without salt	1.4	> 15%

Variant	Iron (mg)	All foods
chocolate, dry	42.9	> 99%
Farina Hot Wheat Cereal, dry	40.9	> 99%
Maple & Brown Sugar Hot Wheat Cereal, dry	31.3	> 99%
original, plain, dry	30.9	> 99%
chocolate, prepared with water, without salt	5.6	> 93%
original, plain, prepared with water, without salt	5.2	> 92%

Variant	Magnesium (mg)	All foods
chocolate, dry	33.0	> 77%
original, plain, dry	16.0	> 30%
Maple & Brown Sugar Hot Wheat Cereal, dry	15.0	> 28%
Farina Hot Wheat Cereal, dry	13.0	> 23%
chocolate, prepared with water, without salt	4.0	> 5%
original, plain, prepared with water, without salt	2.0	> 2%

Variant	Zinc (mg)	All foods
chocolate, dry	0.9	> 45%
original, plain, dry	0.6	> 35%
Farina Hot Wheat Cereal, dry	0.5	> 32%
Maple & Brown Sugar Hot Wheat Cereal, dry	0.5	> 32%
chocolate, prepared with water, without salt	0.2	> 15%
original, plain, prepared with water, without salt	0.1	> 6%

Variant	Calcium (mg)	All foods
Farina Hot Wheat Cereal, dry	377.0	> 96%
chocolate, dry	375.0	> 96%
Maple & Brown Sugar Hot Wheat Cereal, dry	318.0	> 95%
original, plain, dry	286.0	> 95%
chocolate, prepared with water, without salt	49.0	> 69%
original, plain, prepared with water, without salt	37.0	> 63%

Variant	Potassium (mg)	All foods
chocolate, dry	245.0	> 51%
Maple & Brown Sugar Hot Wheat Cereal, dry	130.0	> 23%
original, plain, dry	100.0	> 15%
Farina Hot Wheat Cereal, dry	93.0	> 14%
chocolate, prepared with water, without salt	32.0	> 5%
original, plain, prepared with water, without salt	14.0	> 2%

Variant	Phosphorus (mg)	All foods
original, plain, dry	157.0	> 50%
Maple & Brown Sugar Hot Wheat Cereal, dry	125.0	> 42%
chocolate, dry	124.0	> 42%
Farina Hot Wheat Cereal, dry	109.0	> 38%
original, plain, prepared with water, without salt	22.0	> 12%
chocolate, prepared with water, without salt	16.0	> 9%

Variant	Dietary Fiber (g)	All foods
Farina Hot Wheat Cereal, dry	2.9	> 62%
chocolate, dry	2.8	> 61%
original, plain, dry	2.1	> 48%
Maple & Brown Sugar Hot Wheat Cereal, dry	1.8	> 41%
chocolate, prepared with water, without salt	0.4	> 9%
original, plain, prepared with water, without salt	0.3	> 5%

Variant	Vitamin C (mg)	All foods
Maple & Brown Sugar Hot Wheat Cereal, dry	1.0	> 27%
Farina Hot Wheat Cereal, dry	trace	n/a
chocolate, dry	trace	n/a
chocolate, prepared with water, without salt	trace	n/a
original, plain, dry	trace	n/a
original, plain, prepared with water, without salt	trace	n/a

Variant	Vitamin E (mg)	All foods
chocolate, dry	2.1	> 88%
chocolate, prepared with water, without salt	0.3	> 42%
original, plain, dry	0.1	> 16%
Maple & Brown Sugar Hot Wheat Cereal, dry	0.0	> 4%
original, plain, prepared with water, without salt	0.0	> 0%
Farina Hot Wheat Cereal, dry	trace	n/a

Variant	Folate (µg)	All foods
original, plain, dry	1925.0	> 99%
chocolate, dry	1924.0	> 99%
Maple & Brown Sugar Hot Wheat Cereal, dry	1498.0	> 99%
Farina Hot Wheat Cereal, dry	trace	n/a
chocolate, prepared with water, without salt	trace	n/a
original, plain, prepared with water, without salt	trace	n/a

Variant	Choline (mg)	All foods
original, plain, dry	3.6	> 9%
Farina Hot Wheat Cereal, dry	trace	n/a
Maple & Brown Sugar Hot Wheat Cereal, dry	trace	n/a
chocolate, dry	trace	n/a
chocolate, prepared with water, without salt	trace	n/a
original, plain, prepared with water, without salt	trace	n/a