Nutrients in Cereals Quaker · hominy grits, white, quick, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.6 g | > 95% |
| of which Sugars | 0.3 g | > 6% |
| Dietary Fiber | 4.8 g | > 78% |
| Protein | 8.8 g | > 47% |
| Fats | ||
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.2 g | > 20% |
| Vitamins | ||
| Niacin (B3) | 5.3 mg | > 56% |
| Riboflavin (B2) | 0.4 mg | > 87% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin E | 0.1 mg | > 17% |
| Minerals | ||
| Calcium | 2.0 mg | > 1% |
| Iron | 4.4 mg | > 90% |
| Magnesium | 27.0 mg | > 68% |
| Phosphorus | 73.0 mg | > 29% |
| Potassium | 137.0 mg | > 25% |
| Sodium | 1.0 mg | > 0% |
| Zinc | 0.4 mg | > 27% |