Nutrients in Cereals Quaker · Instant Oatmeal Organic, Regular
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 67.0 g | > 86% |
| of which Sugars | 1.0 g | > 18% |
| Dietary Fiber | 9.8 g | > 92% |
| Protein | 16.0 g | > 63% |
| Fats | ||
| Total Fat | 6.3 g | > 53% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Niacin (B3) | 0.8 mg | > 21% |
| Riboflavin (B2) | 0.1 mg | > 42% |
| Thiamine (B1) | 0.7 mg | > 96% |
| Vitamin B6 | 0.1 mg | > 42% |
| Vitamin E | 0.5 mg | > 60% |
| Minerals | ||
| Calcium | 52.0 mg | > 70% |
| Iron | 4.2 mg | > 89% |
| Magnesium | 148.0 mg | > 95% |
| Phosphorus | 474.0 mg | > 96% |
| Potassium | 350.0 mg | > 76% |
| Sodium | 4.0 mg | > 7% |
| Zinc | 3.1 mg | > 75% |