Nutrients in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 78.9 g | > 95% |
| of which Sugars | 24.9 g | > 85% |
| Dietary Fiber | 6.3 g | > 84% |
| Protein | 9.2 g | > 49% |
| Fats | ||
| Total Fat | 4.1 g | > 43% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Niacin (B3) | 17.9 mg | > 98% |
| Riboflavin (B2) | 1.5 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin B6 | 1.8 mg | > 99% |
| Vitamin E | 0.6 mg | > 65% |
| Minerals | ||
| Calcium | 349.0 mg | > 96% |
| Iron | 28.7 mg | > 99% |
| Magnesium | 91.0 mg | > 91% |
| Phosphorus | 389.0 mg | > 94% |
| Potassium | 262.0 mg | > 55% |
| Sodium | 477.0 mg | > 82% |
| Zinc | 13.5 mg | > 99% |