Nutrients in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.0 g | > 96% |
| of which Sugars | 0.8 g | > 16% |
| Dietary Fiber | 11.8 g | > 95% |
| Protein | 11.2 g | > 54% |
| Fats | ||
| Total Fat | 2.0 g | > 32% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Folate | 51.0 µg | > 77% |
| Niacin (B3) | 5.2 mg | > 55% |
| Riboflavin (B2) | 0.1 mg | > 34% |
| Thiamine (B1) | 0.2 mg | > 76% |
| Vitamin B6 | 0.3 mg | > 62% |
| Minerals | ||
| Calcium | 45.0 mg | > 67% |
| Iron | 3.3 mg | > 85% |
| Magnesium | 172.0 mg | > 96% |
| Phosphorus | 362.0 mg | > 92% |
| Potassium | 358.0 mg | > 78% |
| Sodium | 4.0 mg | > 7% |
| Zinc | 2.5 mg | > 70% |