Cheese Parmesan

Dairy and Eggs 6 variants

Cheese Parmesan is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 99% Phenylalanine > 99% Leucine > 98% Phosphorus > 98% Saturated Fat > 95% Valine > 93% Iodine > 86% Vitamin A > 85% Riboflavin (B2) > 84% Total Fat > 84% Isoleucine > 82% Lysine > 80% Threonine > 79% Magnesium > 78% Histidine > 74% Protein > 72% Zinc > 72% Tryptophan > 71%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
low sodium	41.6	> 99%
shredded	37.9	> 99%
hard	35.8	> 99%
grated, refrigerated	30.1	> 96%
grated	29.6	> 95%
dry grated, reduced fat	20.0	> 72%

Variant	Iron (mg)	All foods
low sodium	0.9	> 39%
dry grated, reduced fat	0.9	> 37%
shredded	0.9	> 36%
hard	0.8	> 34%
grated	0.5	> 21%
grated, refrigerated	0.1	> 7%

Variant	Magnesium (mg)	All foods
low sodium	51.0	> 85%
shredded	51.0	> 85%
hard	44.0	> 83%
dry grated, reduced fat	38.0	> 80%
grated, refrigerated	35.4	> 79%
grated	34.9	> 78%

Variant	Zinc (mg)	All foods
grated, refrigerated	4.6	> 86%
grated	4.3	> 85%
dry grated, reduced fat	3.9	> 82%
low sodium	3.2	> 76%
shredded	3.2	> 76%
hard	2.8	> 72%

Variant	Calcium (mg)	All foods
shredded	1253.0	> 99%
hard	1184.0	> 99%
dry grated, reduced fat	1109.0	> 99%
grated, refrigerated	950.4	> 99%
grated	884.0	> 99%
low sodium	800.0	> 99%

Variant	Potassium (mg)	All foods
grated	184.0	> 36%
dry grated, reduced fat	125.0	> 21%
low sodium	107.0	> 17%
shredded	97.0	> 15%
hard	92.0	> 14%
grated, refrigerated	74.0	> 10%

Variant	Phosphorus (mg)	All foods
low sodium	807.0	> 99%
shredded	735.0	> 99%
dry grated, reduced fat	729.0	> 99%
hard	694.0	> 98%
grated	634.0	> 98%
grated, refrigerated	625.3	> 98%

Variant	Vitamin E (mg)	All foods
grated	0.5	> 63%
low sodium	0.3	> 43%
shredded	0.3	> 39%
hard	0.2	> 35%
dry grated, reduced fat	0.2	> 26%
grated, refrigerated	trace	n/a

Variant	Vitamin B12 (µg)	All foods
dry grated, reduced fat	2.3	> 73%
low sodium	1.4	> 57%
shredded	1.4	> 57%
grated	1.4	> 56%
hard	1.2	> 53%
grated, refrigerated	trace	n/a

Variant	Folate (µg)	All foods
dry grated, reduced fat	10.0	> 44%
low sodium	10.0	> 46%
shredded	8.0	> 35%
hard	7.0	> 32%
grated	6.0	> 28%
grated, refrigerated	trace	n/a

Variant	Choline (mg)	All foods
dry grated, reduced fat	20.7	> 43%
hard	15.4	> 35%
low sodium	15.4	> 36%
shredded	15.4	> 35%
grated	14.1	> 32%
grated, refrigerated	trace	n/a