Nutrients in Cheese Parmesan · grated

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	12.4 g	> 43%	> 76%
of which Sugars	0.1 g	> 1%	> 2%
Protein	29.6 g	> 95%	> 91%
Fats
Omega-3 (ALA)	0.1 g	> 63%	> 67%
Total Fat	28.0 g	> 91%	> 82%
of which Saturated Fat	15.5 g	> 96%	> 77%
Vitamins
Choline	14.1 mg	> 32%	> 14%
Folate	6.0 µg	> 28%	> 30%
Niacin (B3)	6.5 mg	> 62%	> 89%
Pantothenic Acid (B5)	0.5 mg	> 50%	> 55%
Riboflavin (B2)	0.3 mg	> 85%	> 63%
Thiamine (B1)	0.0 mg	> 15%	> 27%
Vitamin A	228.0 µg	> 90%	> 76%
Vitamin B12	1.4 µg	> 56%	> 76%
Vitamin B6	0.1 mg	> 31%	> 74%
Vitamin D	0.5 µg	> 59%	> 40%
Vitamin E	0.5 mg	> 63%	> 73%
Vitamin K	1.7 µg	> 45%	> 61%
Minerals
Calcium	884.0 mg	> 99%	> 91%
Copper	0.0 mg	> 16%	> 67%
Iron	0.5 mg	> 21%	> 73%
Magnesium	34.9 mg	> 78%	> 84%
Manganese	0.1 mg	> 46%	> 89%
Phosphorus	634.0 mg	> 98%	> 86%
Potassium	184.0 mg	> 36%	> 68%
Selenium	35.0 µg	> 89%	> 93%
Sodium	1750.0 mg	> 99%	> 98%
Zinc	4.3 mg	> 85%	> 96%
Amino Acids
Histidine	0.8 g	> 78%	> 83%
Isoleucine	1.5 g	> 95%	> 89%
Leucine	2.7 g	> 98%	> 91%
Lysine	2.2 g	> 80%	> 88%
Methionine	0.8 g	> 89%	> 90%
Phenylalanine	1.5 g	> 99%	> 91%
Threonine	1.1 g	> 79%	> 89%
Tryptophan	0.4 g	> 98%	> 90%
Valine	1.9 g	> 99%	> 90%