Nutrients in Cheese Parmesan · dry grated, reduced fat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	1.4 g	> 10%	> 10%
Protein	20.0 g	> 72%	> 72%
Fats
Total Fat	20.0 g	> 84%	> 66%
of which Saturated Fat	13.3 g	> 95%	> 70%
Vitamins
Choline	20.7 mg	> 43%	> 73%
Folate	10.0 µg	> 44%	> 48%
Niacin (B3)	4.1 mg	> 50%	> 74%
Pantothenic Acid (B5)	0.3 mg	> 36%	> 24%
Riboflavin (B2)	0.5 mg	> 93%	> 85%
Thiamine (B1)	0.0 mg	> 16%	> 29%
Vitamin A	160.0 µg	> 87%	> 63%
Vitamin B12	2.3 µg	> 73%	> 91%
Vitamin B6	0.0 mg	> 19%	> 41%
Vitamin D	0.4 µg	> 52%	> 19%
Vitamin E	0.2 mg	> 26%	> 41%
Vitamin K	1.7 µg	> 44%	> 58%
Minerals
Calcium	1109.0 mg	> 99%	> 96%
Copper	0.2 mg	> 83%	> 96%
Iron	0.9 mg	> 37%	> 86%
Magnesium	38.0 mg	> 80%	> 87%
Manganese	0.1 mg	> 49%	> 93%
Phosphorus	729.0 mg	> 99%	> 89%
Potassium	125.0 mg	> 21%	> 31%
Selenium	17.7 µg	> 60%	> 77%
Sodium	1529.0 mg	> 98%	> 94%
Zinc	3.9 mg	> 82%	> 90%
Amino Acids
Histidine	0.8 g	> 74%	> 81%
Isoleucine	1.2 g	> 82%	> 80%
Leucine	3.0 g	> 99%	> 92%
Lysine	2.5 g	> 89%	> 89%
Methionine	0.4 g	> 51%	> 60%
Phenylalanine	1.6 g	> 99%	> 92%
Threonine	1.5 g	> 98%	> 93%
Tryptophan	0.2 g	> 71%	> 71%
Valine	1.5 g	> 93%	> 81%