Nutrients in Cheese Parmesan · low sodium
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.7 g | > 18% | > 32% |
| of which Sugars | 0.8 g | > 16% | > 22% |
| Protein | 41.6 g | > 99% | > 97% |
| Fats | |||
| Total Fat | 30.0 g | > 92% | > 87% |
| of which Saturated Fat | 19.1 g | > 98% | > 89% |
| Vitamins | |||
| Choline | 15.4 mg | > 36% | > 46% |
| Folate | 10.0 µg | > 46% | |
| Niacin (B3) | 0.3 mg | > 11% | |
| Riboflavin (B2) | 0.4 mg | > 89% | > 75% |
| Thiamine (B1) | 0.0 mg | > 23% | |
| Vitamin A | 125.0 µg | > 85% | > 56% |
| Vitamin B12 | 1.4 µg | > 57% | > 77% |
| Vitamin B6 | 0.1 mg | > 37% | |
| Vitamin D | 0.6 µg | > 63% | > 47% |
| Vitamin E | 0.3 mg | > 43% | |
| Vitamin K | 2.0 µg | > 49% | > 67% |
| Minerals | |||
| Calcium | 800.0 mg | > 99% | > 91% |
| Copper | 0.0 mg | > 14% | |
| Iron | 0.9 mg | > 39% | |
| Magnesium | 51.0 mg | > 85% | > 92% |
| Phosphorus | 807.0 mg | > 99% | > 94% |
| Potassium | 107.0 mg | > 17% | > 22% |
| Selenium | 23.9 µg | > 73% | |
| Sodium | 63.0 mg | > 42% | > 32% |
| Zinc | 3.2 mg | > 76% | > 83% |