Nutrients in Cheese Parmesan · grated, refrigerated
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.3 g | > 20% | > 36% |
| of which Sugars | 0.6 g | > 13% | > 21% |
| Protein | 30.1 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 29.5 g | > 92% | > 85% |
| of which Saturated Fat | 17.2 g | > 97% | > 82% |
| Vitamins | |||
| Niacin (B3) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.4 mg | > 90% | > 77% |
| Thiamine (B1) | 0.0 mg | > 20% | |
| Vitamin B6 | 0.0 mg | > 7% | |
| Vitamin K | 1.7 µg | > 45% | > 61% |
| Minerals | |||
| Calcium | 950.4 mg | > 99% | > 93% |
| Copper | 0.0 mg | > 17% | |
| Iodine | 82.9 µg | > 86% | > 88% |
| Iron | 0.1 mg | > 7% | |
| Magnesium | 35.4 mg | > 79% | > 85% |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 625.3 mg | > 98% | > 86% |
| Potassium | 74.0 mg | > 10% | > 8% |
| Sodium | 1046.0 mg | > 96% | > 86% |
| Zinc | 4.6 mg | > 86% | > 97% |