Nutrients in Cheese Parmesan · shredded

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	3.4 g	> 17%	> 28%
of which Sugars	0.9 g	> 17%	> 23%
Protein	37.9 g	> 99%	> 96%
Fats
Total Fat	27.3 g	> 91%	> 81%
of which Saturated Fat	17.4 g	> 97%	> 82%
Vitamins
Choline	15.4 mg	> 35%	> 31%
Folate	8.0 µg	> 35%	> 37%
Niacin (B3)	9.6 mg	> 80%	> 96%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 64%
Riboflavin (B2)	0.4 mg	> 86%	> 65%
Thiamine (B1)	0.0 mg	> 24%	> 59%
Vitamin A	229.0 µg	> 90%	> 76%
Vitamin B12	1.4 µg	> 57%	> 77%
Vitamin B6	0.1 mg	> 38%	> 80%
Vitamin D	0.5 µg	> 56%	> 28%
Vitamin E	0.3 mg	> 39%	> 51%
Vitamin K	1.9 µg	> 47%	> 65%
Minerals
Calcium	1253.0 mg	> 99%	> 98%
Copper	0.0 mg	> 14%	> 66%
Iron	0.9 mg	> 36%	> 85%
Magnesium	51.0 mg	> 85%	> 92%
Manganese	0.0 mg	> 33%	> 57%
Phosphorus	735.0 mg	> 99%	> 91%
Potassium	97.0 mg	> 15%	> 19%
Selenium	23.9 µg	> 72%	> 83%
Sodium	1696.0 mg	> 99%	> 97%
Zinc	3.2 mg	> 76%	> 83%
Amino Acids
Histidine	1.6 g	> 99%	> 98%
Isoleucine	2.2 g	> 99%	> 97%
Leucine	4.0 g	> 99%	> 97%
Lysine	3.8 g	> 99%	> 98%
Methionine	1.1 g	> 99%	> 97%
Phenylalanine	2.2 g	> 99%	> 97%
Threonine	1.5 g	> 98%	> 94%
Tryptophan	0.6 g	> 99%	> 97%
Valine	2.9 g	> 99%	> 97%