Chicken Capons

Meats 6 variants

Chicken Capons is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 85% Niacin (B3) > 78% Vitamin B6 > 72%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
meat and skin, cooked, roasted	29.0	> 94%
meat and skin and giblets and neck, cooked, roasted	28.4	> 93%
giblets, cooked, simmered	26.4	> 88%
meat and skin, raw	18.8	> 69%
meat and skin and giblets and neck, raw	18.5	> 68%
giblets, raw	18.3	> 67%

Variant	Iron (mg)	All foods
giblets, cooked, simmered	6.8	> 94%
giblets, raw	6.3	> 94%
meat and skin and giblets and neck, cooked, roasted	1.8	> 61%
meat and skin, cooked, roasted	1.5	> 54%
meat and skin and giblets and neck, raw	1.4	> 52%
meat and skin, raw	1.1	> 44%

Variant	Magnesium (mg)	All foods
meat and skin, cooked, roasted	24.0	> 58%
meat and skin and giblets and neck, cooked, roasted	23.0	> 55%
meat and skin and giblets and neck, raw	21.0	> 46%
meat and skin, raw	21.0	> 45%
giblets, cooked, simmered	20.0	> 41%
giblets, raw	18.0	> 34%

Variant	Zinc (mg)	All foods
giblets, cooked, simmered	4.7	> 87%
giblets, raw	3.4	> 78%
meat and skin and giblets and neck, cooked, roasted	1.9	> 63%
meat and skin, cooked, roasted	1.7	> 61%
meat and skin and giblets and neck, raw	1.3	> 55%
meat and skin, raw	1.2	> 52%

Variant	Calcium (mg)	All foods
meat and skin and giblets and neck, cooked, roasted	15.0	> 38%
meat and skin, cooked, roasted	14.0	> 35%
giblets, cooked, simmered	13.0	> 32%
meat and skin and giblets and neck, raw	11.0	> 27%
meat and skin, raw	11.0	> 26%
giblets, raw	10.0	> 23%

Variant	Potassium (mg)	All foods
meat and skin, cooked, roasted	255.0	> 53%
meat and skin and giblets and neck, cooked, roasted	243.0	> 50%
giblets, raw	226.0	> 46%
meat and skin, raw	217.0	> 44%
meat and skin and giblets and neck, raw	213.0	> 43%
giblets, cooked, simmered	153.0	> 29%

Variant	Phosphorus (mg)	All foods
meat and skin, cooked, roasted	246.0	> 81%
meat and skin and giblets and neck, cooked, roasted	239.0	> 80%
giblets, cooked, simmered	235.0	> 78%
giblets, raw	207.0	> 68%
meat and skin, raw	183.0	> 58%
meat and skin and giblets and neck, raw	181.0	> 58%

Variant	Vitamin C (mg)	All foods
giblets, raw	18.4	> 77%
giblets, cooked, simmered	9.0	> 64%
meat and skin and giblets and neck, raw	2.6	> 43%
meat and skin, raw	1.7	> 36%
meat and skin and giblets and neck, cooked, roasted	0.4	> 13%
meat and skin, cooked, roasted	trace	n/a

Variant	Vitamin E (mg)	All foods
meat and skin, raw	0.3	> 48%
giblets, cooked, simmered	trace	n/a
giblets, raw	trace	n/a
meat and skin and giblets and neck, cooked, roasted	trace	n/a
meat and skin and giblets and neck, raw	trace	n/a
meat and skin, cooked, roasted	trace	n/a

Variant	Vitamin B12 (µg)	All foods
giblets, raw	12.9	> 98%
giblets, cooked, simmered	1.1	> 52%
meat and skin and giblets and neck, raw	1.0	> 50%
meat and skin and giblets and neck, cooked, roasted	0.4	> 26%
meat and skin, raw	0.3	> 25%
meat and skin, cooked, roasted	0.3	> 24%

Variant	Folate (µg)	All foods
giblets, cooked, simmered	414.0	> 98%
giblets, raw	394.0	> 98%
meat and skin and giblets and neck, raw	27.0	> 67%
meat and skin and giblets and neck, cooked, roasted	26.0	> 66%
meat and skin, cooked, roasted	6.0	> 24%
meat and skin, raw	6.0	> 24%