Nutrients in Chicken Capons · giblets, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.4 g	> 10%	> 61%
Protein	18.3 g	> 67%	> 19%
Fats
Cholesterol	292.0 mg	> 98%	> 97%
Total Fat	5.2 g	> 49%	> 22%
of which Saturated Fat	1.6 g	> 47%	> 20%
Vitamins
Folate	394.0 µg	> 98%	> 99%
Niacin (B3)	10.6 mg	> 85%	> 68%
Pantothenic Acid (B5)	3.6 mg	> 99%	> 98%
Riboflavin (B2)	1.1 mg	> 97%	> 98%
Thiamine (B1)	0.1 mg	> 57%	> 61%
Vitamin A	4374.0 µg	> 99%	> 98%
Vitamin B12	12.9 µg	> 98%	> 98%
Vitamin B6	0.5 mg	> 83%	> 66%
Vitamin C	18.4 mg	> 77%	> 85%
Minerals
Calcium	10.0 mg	> 23%	> 38%
Copper	0.3 mg	> 85%	> 95%
Iron	6.3 mg	> 94%	> 98%
Magnesium	18.0 mg	> 34%	> 21%
Manganese	0.2 mg	> 60%	> 97%
Phosphorus	207.0 mg	> 68%	> 53%
Potassium	226.0 mg	> 46%	> 18%
Selenium	55.3 µg	> 98%	> 98%
Sodium	77.0 mg	> 51%	> 61%
Zinc	3.4 mg	> 78%	> 47%
Amino Acids
Histidine	0.4 g	> 50%	> 9%
Isoleucine	0.9 g	> 64%	> 31%
Leucine	1.5 g	> 57%	> 21%
Lysine	1.3 g	> 53%	> 11%
Methionine	0.5 g	> 56%	> 16%
Phenylalanine	0.8 g	> 64%	> 37%
Threonine	0.8 g	> 60%	> 24%
Tryptophan	0.2 g	> 64%	> 38%
Valine	1.0 g	> 63%	> 32%