Nutrients in Chicken Capons · meat and skin and giblets and neck, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 1% | |
| Protein | 18.5 g | > 68% | > 20% |
| Fats | |||
| Total Fat | 16.9 g | > 80% | > 76% |
| of which Saturated Fat | 4.9 g | > 76% | > 67% |
| Vitamins | |||
| Folate | 27.0 µg | > 67% | |
| Niacin (B3) | 10.6 mg | > 85% | > 67% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 85% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 33% |
| Thiamine (B1) | 0.1 mg | > 39% | > 27% |
| Vitamin A | 272.0 µg | > 91% | > 97% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.4 mg | > 72% | > 43% |
| Vitamin C | 2.6 mg | > 43% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.1 mg | > 29% | |
| Iron | 1.4 mg | > 52% | > 35% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 35% | |
| Phosphorus | 181.0 mg | > 58% | > 30% |
| Potassium | 213.0 mg | > 43% | > 14% |
| Selenium | 12.2 µg | > 50% | > 17% |
| Sodium | 47.0 mg | > 29% | > 9% |
| Zinc | 1.3 mg | > 55% | > 8% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 17% |
| Isoleucine | 0.9 g | > 64% | > 33% |
| Leucine | 1.4 g | > 53% | > 15% |
| Lysine | 1.5 g | > 57% | > 17% |
| Methionine | 0.5 g | > 59% | > 21% |
| Phenylalanine | 0.7 g | > 55% | > 20% |
| Threonine | 0.8 g | > 57% | > 20% |
| Tryptophan | 0.2 g | > 62% | > 34% |
| Valine | 0.9 g | > 56% | > 21% |