Nutrients in Chicken Capons · meat and skin and giblets and neck, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 9%
Protein	18.5 g	> 68%	> 20%
Fats
Cholesterol	87.0 mg	> 76%	> 66%
Total Fat	16.9 g	> 80%	> 76%
of which Saturated Fat	4.9 g	> 76%	> 67%
Vitamins
Folate	27.0 µg	> 67%	> 96%
Niacin (B3)	10.6 mg	> 85%	> 67%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 85%
Riboflavin (B2)	0.2 mg	> 54%	> 33%
Thiamine (B1)	0.1 mg	> 39%	> 27%
Vitamin A	272.0 µg	> 91%	> 97%
Vitamin B12	1.0 µg	> 50%	> 30%
Vitamin B6	0.4 mg	> 72%	> 43%
Vitamin C	2.6 mg	> 43%	> 46%
Minerals
Calcium	11.0 mg	> 27%	> 44%
Copper	0.1 mg	> 29%	> 17%
Iron	1.4 mg	> 52%	> 35%
Magnesium	21.0 mg	> 46%	> 44%
Manganese	0.0 mg	> 35%	> 80%
Phosphorus	181.0 mg	> 58%	> 30%
Potassium	213.0 mg	> 43%	> 14%
Selenium	12.2 µg	> 50%	> 17%
Sodium	47.0 mg	> 29%	> 9%
Zinc	1.3 mg	> 55%	> 8%
Amino Acids
Histidine	0.5 g	> 56%	> 17%
Isoleucine	0.9 g	> 64%	> 33%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.5 g	> 57%	> 17%
Methionine	0.5 g	> 59%	> 21%
Phenylalanine	0.7 g	> 55%	> 20%
Threonine	0.8 g	> 57%	> 20%
Tryptophan	0.2 g	> 62%	> 34%
Valine	0.9 g	> 56%	> 21%