Nutrients in Chicken Capons · meat and skin, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	18.8 g	> 69%	> 21%
Fats
Total Fat	17.1 g	> 80%	> 76%
of which Saturated Fat	5.0 g	> 77%	> 68%
Vitamins
Folate	6.0 µg	> 24%	> 38%
Niacin (B3)	10.8 mg	> 86%	> 71%
Pantothenic Acid (B5)	1.0 mg	> 85%	> 78%
Riboflavin (B2)	0.1 mg	> 39%	> 11%
Thiamine (B1)	0.1 mg	> 38%	> 26%
Vitamin A	37.0 µg	> 66%	> 89%
Vitamin B12	0.3 µg	> 25%	> 6%
Vitamin B6	0.4 mg	> 72%	> 43%
Vitamin C	1.7 mg	> 36%	> 36%
Vitamin E	0.3 mg	> 48%	> 70%
Vitamin K	2.4 µg	> 52%	> 84%
Minerals
Calcium	11.0 mg	> 26%	> 43%
Copper	0.1 mg	> 21%	> 9%
Iron	1.1 mg	> 44%	> 24%
Magnesium	21.0 mg	> 45%	> 42%
Manganese	0.0 mg	> 29%	> 67%
Phosphorus	183.0 mg	> 58%	> 31%
Potassium	217.0 mg	> 44%	> 16%
Selenium	14.6 µg	> 54%	> 21%
Sodium	45.0 mg	> 28%	> 7%
Zinc	1.2 mg	> 52%	> 6%
Amino Acids
Histidine	0.6 g	> 58%	> 19%
Isoleucine	1.0 g	> 66%	> 36%
Leucine	1.4 g	> 54%	> 16%
Lysine	1.6 g	> 58%	> 18%
Methionine	0.5 g	> 60%	> 23%
Phenylalanine	0.7 g	> 55%	> 20%
Threonine	0.8 g	> 58%	> 21%
Tryptophan	0.2 g	> 63%	> 36%
Valine	0.9 g	> 57%	> 22%