Nutrients in Chicken Capons · giblets, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.8 g | > 7% | |
| Protein | 26.4 g | > 88% | > 68% |
| Fats | |||
| Total Fat | 5.4 g | > 50% | > 24% |
| of which Saturated Fat | 1.8 g | > 49% | > 22% |
| Vitamins | |||
| Folate | 414.0 µg | > 98% | |
| Niacin (B3) | 9.3 mg | > 78% | > 50% |
| Pantothenic Acid (B5) | 3.3 mg | > 98% | > 98% |
| Riboflavin (B2) | 1.1 mg | > 97% | > 98% |
| Thiamine (B1) | 0.1 mg | > 56% | > 60% |
| Vitamin A | 3984.0 µg | > 99% | > 98% |
| Vitamin B12 | 1.1 µg | > 52% | > 32% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Vitamin C | 9.0 mg | > 64% | |
| Minerals | |||
| Calcium | 13.0 mg | > 32% | |
| Copper | 0.3 mg | > 87% | |
| Iron | 6.8 mg | > 94% | > 98% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.2 mg | > 63% | |
| Phosphorus | 235.0 mg | > 78% | > 79% |
| Potassium | 153.0 mg | > 29% | > 5% |
| Selenium | 95.0 µg | > 99% | > 99% |
| Sodium | 55.0 mg | > 34% | > 19% |
| Zinc | 4.7 mg | > 87% | > 68% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 27% |
| Isoleucine | 1.3 g | > 90% | > 82% |
| Leucine | 2.2 g | > 84% | > 69% |
| Lysine | 1.9 g | > 72% | > 45% |
| Methionine | 0.7 g | > 77% | > 56% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.2 g | > 87% | > 75% |
| Tryptophan | 0.3 g | > 88% | > 81% |
| Valine | 1.5 g | > 90% | > 84% |