Nutrients in Chicken Capons · giblets, cooked, simmered

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.8 g	> 7%	> 46%
Protein	26.4 g	> 88%	> 68%
Fats
Cholesterol	434.0 mg	> 99%	> 98%
Total Fat	5.4 g	> 50%	> 24%
of which Saturated Fat	1.8 g	> 49%	> 22%
Vitamins
Folate	414.0 µg	> 98%	> 99%
Niacin (B3)	9.3 mg	> 78%	> 50%
Pantothenic Acid (B5)	3.3 mg	> 98%	> 98%
Riboflavin (B2)	1.1 mg	> 97%	> 98%
Thiamine (B1)	0.1 mg	> 56%	> 60%
Vitamin A	3984.0 µg	> 99%	> 98%
Vitamin B12	1.1 µg	> 52%	> 32%
Vitamin B6	0.4 mg	> 74%	> 46%
Vitamin C	9.0 mg	> 64%	> 70%
Minerals
Calcium	13.0 mg	> 32%	> 53%
Copper	0.3 mg	> 87%	> 96%
Iron	6.8 mg	> 94%	> 98%
Magnesium	20.0 mg	> 41%	> 32%
Manganese	0.2 mg	> 63%	> 98%
Phosphorus	235.0 mg	> 78%	> 79%
Potassium	153.0 mg	> 29%	> 5%
Selenium	95.0 µg	> 99%	> 99%
Sodium	55.0 mg	> 34%	> 19%
Zinc	4.7 mg	> 87%	> 68%
Amino Acids
Histidine	0.6 g	> 63%	> 27%
Isoleucine	1.3 g	> 90%	> 82%
Leucine	2.2 g	> 84%	> 69%
Lysine	1.9 g	> 72%	> 45%
Methionine	0.7 g	> 77%	> 56%
Phenylalanine	1.2 g	> 93%	> 90%
Threonine	1.2 g	> 87%	> 75%
Tryptophan	0.3 g	> 88%	> 81%
Valine	1.5 g	> 90%	> 84%