Nutrients in Chicken Capons · meat and skin and giblets and neck, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.0 g | > 1% | |
| Protein | 28.4 g | > 93% | > 82% |
| Fats | |||
| Total Fat | 11.7 g | > 70% | > 60% |
| of which Saturated Fat | 3.3 g | > 65% | > 49% |
| Vitamins | |||
| Folate | 26.0 µg | > 66% | |
| Niacin (B3) | 13.7 mg | > 94% | > 92% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 87% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 49% |
| Thiamine (B1) | 0.1 mg | > 42% | > 33% |
| Vitamin A | 220.0 µg | > 89% | > 96% |
| Vitamin B12 | 0.4 µg | > 26% | > 8% |
| Vitamin B6 | 0.4 mg | > 78% | > 55% |
| Vitamin C | 0.4 mg | > 13% | |
| Minerals | |||
| Calcium | 15.0 mg | > 38% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 1.8 mg | > 61% | > 49% |
| Magnesium | 23.0 mg | > 55% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 239.0 mg | > 80% | > 82% |
| Potassium | 243.0 mg | > 50% | > 25% |
| Selenium | 19.3 µg | > 63% | > 30% |
| Sodium | 50.0 mg | > 31% | > 11% |
| Zinc | 1.9 mg | > 63% | > 19% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 57% |
| Isoleucine | 1.4 g | > 94% | > 90% |
| Leucine | 2.1 g | > 81% | > 64% |
| Lysine | 2.3 g | > 84% | > 67% |
| Methionine | 0.8 g | > 89% | > 78% |
| Phenylalanine | 1.1 g | > 85% | > 76% |
| Threonine | 1.2 g | > 86% | > 73% |
| Tryptophan | 0.3 g | > 89% | > 82% |
| Valine | 1.4 g | > 86% | > 75% |