Nutrients in Chicken Capons · meat and skin and giblets and neck, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 1%	> 4%
Protein	28.4 g	> 93%	> 82%
Fats
Cholesterol	103.0 mg	> 88%	> 84%
Total Fat	11.7 g	> 70%	> 60%
of which Saturated Fat	3.3 g	> 65%	> 49%
Vitamins
Folate	26.0 µg	> 66%	> 96%
Niacin (B3)	13.7 mg	> 94%	> 92%
Pantothenic Acid (B5)	1.2 mg	> 90%	> 87%
Riboflavin (B2)	0.2 mg	> 64%	> 49%
Thiamine (B1)	0.1 mg	> 42%	> 33%
Vitamin A	220.0 µg	> 89%	> 96%
Vitamin B12	0.4 µg	> 26%	> 8%
Vitamin B6	0.4 mg	> 78%	> 55%
Vitamin C	0.4 mg	> 13%	> 9%
Minerals
Calcium	15.0 mg	> 38%	> 66%
Copper	0.1 mg	> 43%	> 40%
Iron	1.8 mg	> 61%	> 49%
Magnesium	23.0 mg	> 55%	> 63%
Manganese	0.0 mg	> 37%	> 83%
Phosphorus	239.0 mg	> 80%	> 82%
Potassium	243.0 mg	> 50%	> 25%
Selenium	19.3 µg	> 63%	> 30%
Sodium	50.0 mg	> 31%	> 11%
Zinc	1.9 mg	> 63%	> 19%
Amino Acids
Histidine	0.8 g	> 79%	> 57%
Isoleucine	1.4 g	> 94%	> 90%
Leucine	2.1 g	> 81%	> 64%
Lysine	2.3 g	> 84%	> 67%
Methionine	0.8 g	> 89%	> 78%
Phenylalanine	1.1 g	> 85%	> 76%
Threonine	1.2 g	> 86%	> 73%
Tryptophan	0.3 g	> 89%	> 82%
Valine	1.4 g	> 86%	> 75%