Chicken Skin

Meats 6 variants

Chicken Skin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Fat > 95% Saturated Fat > 92% Omega-3 (ALA) > 87%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
with added solution, cooked, roasted	20.3	> 73%
cooked, roasted	16.6	> 64%
cooked, braised	14.6	> 61%
with added solution, cooked, braised	12.3	> 56%
with added solution, raw	11.1	> 53%
raw	9.6	> 49%

Variant	Iron (mg)	All foods
with added solution, cooked, roasted	1.2	> 46%
cooked, braised	1.0	> 41%
cooked, roasted	0.9	> 37%
with added solution, cooked, braised	0.7	> 28%
with added solution, raw	0.5	> 23%
raw	0.4	> 17%

Variant	Magnesium (mg)	All foods
with added solution, cooked, roasted	18.0	> 34%
cooked, roasted	16.0	> 30%
cooked, braised	14.0	> 26%
with added solution, cooked, braised	12.0	> 20%
raw	8.0	> 12%
with added solution, raw	7.0	> 10%

Variant	Zinc (mg)	All foods
with added solution, cooked, roasted	1.5	> 58%
cooked, roasted	0.9	> 45%
cooked, braised	0.7	> 42%
raw	0.7	> 38%
with added solution, cooked, braised	0.6	> 37%
with added solution, raw	0.6	> 37%

Variant	Calcium (mg)	All foods
with added solution, cooked, roasted	15.0	> 38%
with added solution, cooked, braised	14.0	> 35%
cooked, roasted	10.0	> 23%
cooked, braised	9.0	> 21%
with added solution, raw	7.0	> 14%
raw	6.0	> 11%

Variant	Potassium (mg)	All foods
with added solution, cooked, roasted	198.0	> 40%
cooked, roasted	181.0	> 35%
cooked, braised	161.0	> 30%
with added solution, cooked, braised	146.0	> 27%
raw	119.0	> 20%
with added solution, raw	101.0	> 16%

Variant	Phosphorus (mg)	All foods
with added solution, cooked, roasted	176.0	> 56%
cooked, roasted	151.0	> 49%
cooked, braised	130.0	> 44%
with added solution, cooked, braised	112.0	> 39%
raw	95.0	> 34%
with added solution, raw	88.0	> 33%

Variant	Vitamin E (mg)	All foods
with added solution, cooked, roasted	0.5	> 59%
with added solution, raw	0.4	> 58%
raw	0.3	> 42%
cooked, roasted	0.2	> 36%
cooked, braised	0.2	> 29%
with added solution, cooked, braised	0.2	> 27%

Variant	Vitamin B12 (µg)	All foods
with added solution, raw	0.7	> 42%
raw	0.7	> 41%
with added solution, cooked, roasted	0.6	> 38%
cooked, roasted	0.5	> 34%
cooked, braised	0.5	> 32%
with added solution, cooked, braised	0.3	> 20%

Variant	Folate (µg)	All foods
cooked, braised	3.0	> 10%
cooked, roasted	3.0	> 9%
with added solution, cooked, roasted	3.0	> 9%
raw	2.0	> 6%
with added solution, cooked, braised	2.0	> 5%
with added solution, raw	2.0	> 5%

Variant	Choline (mg)	All foods
with added solution, cooked, roasted	49.6	> 62%
cooked, roasted	48.9	> 61%
cooked, braised	43.1	> 59%
with added solution, cooked, braised	36.2	> 56%
with added solution, raw	28.9	> 50%
raw	28.3	> 50%