Nutrients in Chicken Skin · with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 0%
Protein	11.1 g	> 53%	> 3%
Fats
Omega-3 (ALA)	0.4 g	> 87%	> 98%
Total Fat	37.9 g	> 95%	> 97%
of which Saturated Fat	10.6 g	> 92%	> 92%
Vitamins
Choline	28.9 mg	> 50%	> 1%
Folate	2.0 µg	> 5%	> 5%
Niacin (B3)	3.6 mg	> 47%	> 4%
Riboflavin (B2)	0.1 mg	> 21%	> 1%
Thiamine (B1)	0.0 mg	> 20%	> 4%
Vitamin A	56.0 µg	> 74%	> 92%
Vitamin B12	0.7 µg	> 42%	> 22%
Vitamin B6	0.1 mg	> 40%	> 7%
Vitamin D	0.4 µg	> 51%	> 68%
Vitamin E	0.4 mg	> 58%	> 85%
Minerals
Calcium	7.0 mg	> 14%	> 22%
Copper	0.0 mg	> 11%	> 1%
Iron	0.5 mg	> 23%	> 2%
Magnesium	7.0 mg	> 10%	> 1%
Manganese	0.0 mg	> 5%	> 9%
Phosphorus	88.0 mg	> 33%	> 2%
Potassium	101.0 mg	> 16%	> 1%
Selenium	10.8 µg	> 48%	> 14%
Sodium	139.0 mg	> 61%	> 82%
Zinc	0.6 mg	> 37%	> 1%
Amino Acids
Histidine	0.2 g	> 37%	> 1%
Isoleucine	0.3 g	> 33%	> 1%
Leucine	0.6 g	> 33%	> 1%
Lysine	0.6 g	> 42%	> 1%
Methionine	0.2 g	> 39%	> 1%
Phenylalanine	0.3 g	> 31%	> 1%
Threonine	0.4 g	> 39%	> 1%
Tryptophan	0.1 g	> 24%	> 1%
Valine	0.4 g	> 33%	> 1%