Nutrients in Chicken Skin · raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.8 g	> 7%	> 47%
Protein	9.6 g	> 49%	> 2%
Fats
Omega-3 (ALA)	0.4 g	> 88%	> 98%
Total Fat	44.2 g	> 96%	> 98%
of which Saturated Fat	12.1 g	> 94%	> 95%
Vitamins
Choline	28.3 mg	> 50%	> 1%
Folate	2.0 µg	> 6%	> 6%
Niacin (B3)	3.3 mg	> 45%	> 3%
Pantothenic Acid (B5)	0.6 mg	> 64%	> 38%
Riboflavin (B2)	0.0 mg	> 12%	> 0%
Thiamine (B1)	0.0 mg	> 23%	> 6%
Vitamin A	59.0 µg	> 75%	> 93%
Vitamin B12	0.7 µg	> 41%	> 20%
Vitamin B6	0.1 mg	> 41%	> 7%
Vitamin D	0.2 µg	> 38%	> 53%
Vitamin E	0.3 mg	> 42%	> 60%
Vitamin K	0.4 µg	> 13%	> 6%
Minerals
Calcium	6.0 mg	> 11%	> 16%
Copper	0.0 mg	> 14%	> 2%
Iron	0.4 mg	> 17%	> 1%
Magnesium	8.0 mg	> 12%	> 2%
Manganese	0.0 mg	> 21%	> 47%
Phosphorus	95.0 mg	> 34%	> 2%
Potassium	119.0 mg	> 20%	> 2%
Selenium	10.1 µg	> 47%	> 13%
Sodium	51.0 mg	> 32%	> 12%
Zinc	0.7 mg	> 38%	> 1%
Amino Acids
Histidine	0.2 g	> 33%	> 1%
Isoleucine	0.3 g	> 29%	> 1%
Leucine	0.5 g	> 30%	> 1%
Lysine	0.5 g	> 40%	> 1%
Methionine	0.2 g	> 36%	> 1%
Phenylalanine	0.3 g	> 28%	> 1%
Threonine	0.3 g	> 35%	> 1%
Tryptophan	0.0 g	> 22%	> 1%
Valine	0.3 g	> 30%	> 1%