Nutrients in Chicken Skin · with added solution, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	1.0 g	> 8%	> 52%
Protein	12.3 g	> 56%	> 5%
Fats
Omega-3 (ALA)	0.4 g	> 87%	> 97%
Total Fat	38.9 g	> 95%	> 97%
of which Saturated Fat	10.6 g	> 92%	> 92%
Vitamins
Choline	36.2 mg	> 56%	> 2%
Folate	2.0 µg	> 5%	> 6%
Niacin (B3)	4.3 mg	> 51%	> 5%
Riboflavin (B2)	0.0 mg	> 14%	> 1%
Thiamine (B1)	0.1 mg	> 29%	> 11%
Vitamin A	44.0 µg	> 69%	> 90%
Vitamin B12	0.3 µg	> 20%	> 3%
Vitamin B6	0.1 mg	> 47%	> 11%
Vitamin D	0.1 µg	> 3%	> 4%
Vitamin E	0.2 mg	> 27%	> 31%
Vitamin K	0.4 µg	> 13%	> 6%
Minerals
Calcium	14.0 mg	> 35%	> 59%
Copper	0.0 mg	> 10%	> 1%
Iron	0.7 mg	> 28%	> 5%
Magnesium	12.0 mg	> 20%	> 5%
Manganese	0.0 mg	> 24%	> 55%
Phosphorus	112.0 mg	> 39%	> 3%
Potassium	146.0 mg	> 27%	> 4%
Selenium	15.6 µg	> 56%	> 22%
Sodium	139.0 mg	> 61%	> 82%
Zinc	0.6 mg	> 37%	> 1%
Amino Acids
Histidine	0.3 g	> 39%	> 2%
Isoleucine	0.3 g	> 35%	> 1%
Leucine	0.7 g	> 36%	> 1%
Lysine	0.7 g	> 43%	> 2%
Methionine	0.2 g	> 41%	> 1%
Phenylalanine	0.4 g	> 33%	> 2%
Threonine	0.4 g	> 41%	> 2%
Tryptophan	0.1 g	> 25%	> 1%
Valine	0.4 g	> 36%	> 2%