Cookies Peanut

8 variants

Cookies Peanut is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 87% Vitamin E > 87% Total Fat > 85% Folate > 81% Carbohydrate > 77% Magnesium > 76% Manganese > 74% Saturated Fat > 74% Sodium > 74% Thiamine (B1) > 71%

Select a nutrient to see how the 8 variants compare.

Variant	Protein (g)	All foods
peanut butter, commercially prepared, sugar free	10.3	> 51%
peanut butter sandwich, special dietary	10.0	> 50%
peanut butter, refrigerated dough, baked	9.1	> 48%
peanut butter, prepared from recipe	9.0	> 48%
peanut butter, commercially prepared, regular	8.9	> 48%
peanut butter sandwich, regular	8.8	> 47%
peanut butter, refrigerated dough	8.2	> 45%
peanut butter, commercially prepared, soft-type	5.3	> 37%

Variant	Iron (mg)	All foods
peanut butter sandwich, regular	2.6	> 77%
peanut butter sandwich, special dietary	2.5	> 76%
peanut butter, commercially prepared, sugar free	2.5	> 75%
peanut butter, prepared from recipe	2.2	> 70%
peanut butter, commercially prepared, regular	2.1	> 68%
peanut butter, refrigerated dough, baked	1.9	> 63%
peanut butter, refrigerated dough	1.7	> 59%
peanut butter, commercially prepared, soft-type	0.9	> 36%

Variant	Magnesium (mg)	All foods
peanut butter sandwich, special dietary	51.0	> 85%
peanut butter sandwich, regular	49.0	> 85%
peanut butter, commercially prepared, sugar free	49.0	> 85%
peanut butter, commercially prepared, regular	44.0	> 83%
peanut butter, refrigerated dough, baked	41.0	> 82%
peanut butter, prepared from recipe	39.0	> 80%
peanut butter, refrigerated dough	37.0	> 80%
peanut butter, commercially prepared, soft-type	32.0	> 76%

Variant	Zinc (mg)	All foods
peanut butter sandwich, regular	1.1	> 50%
peanut butter, commercially prepared, sugar free	1.1	> 50%
peanut butter sandwich, special dietary	1.0	> 49%
peanut butter, commercially prepared, regular	0.9	> 45%
peanut butter, prepared from recipe	0.8	> 44%
peanut butter, refrigerated dough, baked	0.8	> 42%
peanut butter, refrigerated dough	0.7	> 40%
peanut butter, commercially prepared, soft-type	0.6	> 34%

Variant	Calcium (mg)	All foods
peanut butter, refrigerated dough, baked	111.0	> 83%
peanut butter, refrigerated dough	101.0	> 81%
peanut butter sandwich, regular	53.0	> 70%
peanut butter sandwich, special dietary	43.0	> 66%
peanut butter, commercially prepared, regular	41.0	> 65%
peanut butter, prepared from recipe	39.0	> 64%
peanut butter, commercially prepared, soft-type	12.0	> 30%
peanut butter, commercially prepared, sugar free	trace	n/a

Variant	Potassium (mg)	All foods
peanut butter, refrigerated dough, baked	338.0	> 74%
peanut butter, refrigerated dough	308.0	> 66%
peanut butter sandwich, special dietary	294.0	> 63%
peanut butter, prepared from recipe	231.0	> 47%
peanut butter, commercially prepared, regular	202.0	> 41%
peanut butter, commercially prepared, sugar free	202.0	> 41%
peanut butter sandwich, regular	192.0	> 38%
peanut butter, commercially prepared, soft-type	107.0	> 17%

Variant	Phosphorus (mg)	All foods
peanut butter, refrigerated dough, baked	264.0	> 84%
peanut butter, refrigerated dough	241.0	> 80%
peanut butter sandwich, regular	188.0	> 60%
peanut butter, commercially prepared, regular	156.0	> 50%
peanut butter sandwich, special dietary	154.0	> 49%
peanut butter, commercially prepared, sugar free	132.0	> 44%
peanut butter, prepared from recipe	116.0	> 40%
peanut butter, commercially prepared, soft-type	87.0	> 32%

Variant	Dietary Fiber (g)	All foods
peanut butter, commercially prepared, sugar free	3.4	> 69%
peanut butter, commercially prepared, regular	2.1	> 48%
peanut butter sandwich, regular	1.9	> 43%
peanut butter, commercially prepared, soft-type	1.7	> 39%
peanut butter, refrigerated dough, baked	1.2	> 27%
peanut butter, refrigerated dough	1.1	> 24%
peanut butter sandwich, special dietary	trace	n/a
peanut butter, prepared from recipe	trace	n/a

Variant	Vitamin C (mg)	All foods
peanut butter sandwich, regular	0.1	> 0%
peanut butter, prepared from recipe	0.1	> 0%
peanut butter sandwich, special dietary	trace	n/a
peanut butter, commercially prepared, regular	trace	n/a
peanut butter, commercially prepared, soft-type	trace	n/a
peanut butter, commercially prepared, sugar free	trace	n/a
peanut butter, refrigerated dough	trace	n/a
peanut butter, refrigerated dough, baked	trace	n/a

Variant	Vitamin E (mg)	All foods
peanut butter, commercially prepared, regular	3.5	> 92%
peanut butter, commercially prepared, sugar free	3.5	> 92%
peanut butter sandwich, regular	1.9	> 87%
peanut butter sandwich, special dietary	trace	n/a
peanut butter, commercially prepared, soft-type	trace	n/a
peanut butter, prepared from recipe	trace	n/a
peanut butter, refrigerated dough	trace	n/a
peanut butter, refrigerated dough, baked	trace	n/a

Variant	Vitamin B12 (µg)	All foods
peanut butter sandwich, regular	0.2	> 18%
peanut butter, prepared from recipe	0.1	> 7%
peanut butter, refrigerated dough, baked	0.1	> 5%
peanut butter, commercially prepared, regular	0.0	> 4%
peanut butter, refrigerated dough	0.0	> 4%
peanut butter sandwich, special dietary	0.0	> 0%
peanut butter, commercially prepared, soft-type	trace	n/a
peanut butter, commercially prepared, sugar free	trace	n/a

Variant	Folate (µg)	All foods
peanut butter, commercially prepared, sugar free	117.0	> 89%
peanut butter, commercially prepared, soft-type	110.0	> 88%
peanut butter sandwich, regular	93.0	> 85%
peanut butter, refrigerated dough	89.0	> 85%
peanut butter, prepared from recipe	81.0	> 84%
peanut butter, commercially prepared, regular	78.0	> 83%
peanut butter sandwich, special dietary	69.0	> 81%
peanut butter, refrigerated dough, baked	69.0	> 81%

Variant	Choline (mg)	All foods
peanut butter, commercially prepared, sugar free	38.5	> 57%
peanut butter sandwich, regular	18.7	> 41%
peanut butter, commercially prepared, regular	10.0	> 24%
peanut butter sandwich, special dietary	trace	n/a
peanut butter, commercially prepared, soft-type	trace	n/a
peanut butter, prepared from recipe	trace	n/a
peanut butter, refrigerated dough	trace	n/a
peanut butter, refrigerated dough, baked	trace	n/a