Nutrients in Cookies Peanut · peanut butter, commercially prepared, regular

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	58.1 g	> 81%
of which Sugars	28.6 g	> 87%
Dietary Fiber	2.1 g	> 48%
Protein	8.9 g	> 48%
Fats
Cholesterol	27.0 mg	> 25%
Omega-3 (ALA)	0.1 g	> 58%
Omega-6 (Linoleic Acid)	3.3 g	> 82%
Total Fat	23.8 g	> 88%
of which Saturated Fat	6.8 g	> 83%
Vitamins
Choline	10.0 mg	> 24%
Folate	78.0 µg	> 83%
Niacin (B3)	5.7 mg	> 58%
Pantothenic Acid (B5)	0.4 mg	> 47%
Riboflavin (B2)	0.2 mg	> 61%
Thiamine (B1)	0.2 mg	> 75%
Vitamin A	9.0 µg	> 39%
Vitamin B12	0.0 µg	> 4%
Vitamin B6	0.1 mg	> 43%
Vitamin E	3.5 mg	> 92%
Vitamin K	4.4 µg	> 64%
Minerals
Calcium	41.0 mg	> 65%
Copper	0.2 mg	> 73%
Iron	2.1 mg	> 68%
Magnesium	44.0 mg	> 83%
Manganese	0.6 mg	> 85%
Phosphorus	156.0 mg	> 50%
Potassium	202.0 mg	> 41%
Selenium	6.3 µg	> 40%
Sodium	463.0 mg	> 81%
Zinc	0.9 mg	> 45%
Amino Acids
Histidine	0.2 g	> 36%
Isoleucine	0.4 g	> 36%
Leucine	0.7 g	> 35%
Lysine	0.4 g	> 35%
Methionine	0.1 g	> 34%
Phenylalanine	0.5 g	> 40%
Threonine	0.3 g	> 37%
Tryptophan	0.1 g	> 38%
Valine	0.4 g	> 35%