Fish Pollock

Fish & Shellfish 7 variants

Fish Pollock is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 70%

Select a nutrient to see how the 7 variants compare.

Variant	Protein (g)	All foods
Atlantic, cooked, dry heat	24.9	> 85%
Alaska, cooked, dry heat (may contain additives to retain moisture)	23.5	> 82%
Atlantic, raw	19.4	> 70%
Alaska, cooked	19.4	> 70%
Alaska, raw	17.2	> 65%
raw	12.3	> 56%
Alaska, raw (may contain additives to retain moisture)	12.2	> 56%

Variant	Iron (mg)	All foods
Atlantic, cooked, dry heat	0.6	> 26%
Alaska, cooked, dry heat (may contain additives to retain moisture)	0.6	> 25%
Atlantic, raw	0.5	> 21%
Alaska, cooked	0.3	> 13%
Alaska, raw	0.3	> 12%
Alaska, raw (may contain additives to retain moisture)	0.2	> 10%
raw	0.2	> 11%

Variant	Magnesium (mg)	All foods
Atlantic, cooked, dry heat	86.0	> 91%
Alaska, cooked, dry heat (may contain additives to retain moisture)	81.0	> 90%
Atlantic, raw	67.0	> 89%
Alaska, cooked	37.0	> 79%
Alaska, raw	34.0	> 78%
raw	16.1	> 32%
Alaska, raw (may contain additives to retain moisture)	16.0	> 30%

Variant	Zinc (mg)	All foods
Atlantic, cooked, dry heat	0.6	> 36%
Alaska, cooked, dry heat (may contain additives to retain moisture)	0.6	> 35%
Atlantic, raw	0.5	> 30%
Alaska, cooked	0.4	> 29%
Alaska, raw	0.4	> 26%
Alaska, raw (may contain additives to retain moisture)	0.3	> 22%
raw	0.3	> 22%

Variant	Calcium (mg)	All foods
Atlantic, cooked, dry heat	77.0	> 77%
Alaska, cooked, dry heat (may contain additives to retain moisture)	72.0	> 76%
Atlantic, raw	60.0	> 73%
Alaska, raw (may contain additives to retain moisture)	15.0	> 38%
raw	15.0	> 40%
Alaska, cooked	13.0	> 32%
Alaska, raw	12.0	> 29%

Variant	Potassium (mg)	All foods
Atlantic, cooked, dry heat	456.0	> 89%
Alaska, cooked, dry heat (may contain additives to retain moisture)	430.0	> 88%
Alaska, cooked	364.0	> 80%
Atlantic, raw	356.0	> 78%
Alaska, raw	331.0	> 72%
Alaska, raw (may contain additives to retain moisture)	160.0	> 30%
raw	160.0	> 30%

Variant	Phosphorus (mg)	All foods
Alaska, raw (may contain additives to retain moisture)	284.0	> 87%
raw	284.0	> 87%
Atlantic, cooked, dry heat	283.0	> 87%
Alaska, cooked, dry heat (may contain additives to retain moisture)	267.0	> 85%
Atlantic, raw	221.0	> 74%
Alaska, cooked	206.0	> 68%
Alaska, raw	190.0	> 61%

Variant	Vitamin E (mg)	All foods
Alaska, raw (may contain additives to retain moisture)	0.5	> 61%
raw	0.5	> 62%
Alaska, cooked, dry heat (may contain additives to retain moisture)	0.3	> 44%
Atlantic, raw	0.2	> 36%
Alaska, cooked	trace	n/a
Alaska, raw	trace	n/a
Atlantic, cooked, dry heat	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Atlantic, cooked, dry heat	3.7	> 89%
Alaska, cooked, dry heat (may contain additives to retain moisture)	3.7	> 89%
Atlantic, raw	3.2	> 86%
Alaska, raw (may contain additives to retain moisture)	1.6	> 61%
raw	1.6	> 62%
Alaska, cooked	trace	n/a
Alaska, raw	trace	n/a

Variant	Folate (µg)	All foods
Alaska, cooked, dry heat (may contain additives to retain moisture)	3.0	> 9%
Alaska, raw (may contain additives to retain moisture)	3.0	> 8%
Atlantic, cooked, dry heat	3.0	> 9%
Atlantic, raw	3.0	> 8%
Alaska, cooked	trace	n/a
Alaska, raw	trace	n/a
raw	trace	n/a

Variant	Choline (mg)	All foods
Alaska, cooked, dry heat (may contain additives to retain moisture)	91.6	> 86%
Atlantic, raw	75.8	> 77%
Alaska, raw (may contain additives to retain moisture)	65.0	> 70%
Alaska, cooked	trace	n/a
Alaska, raw	trace	n/a
Atlantic, cooked, dry heat	trace	n/a
raw	trace	n/a