Nutrients in Fish Pollock · Atlantic, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.4 g	> 70%	> 47%
Fats
Total Fat	1.0 g	> 24%	> 24%
of which Saturated Fat	0.1 g	> 19%	> 10%
Vitamins
Choline	75.8 mg	> 77%	> 50%
Folate	3.0 µg	> 8%	> 14%
Niacin (B3)	6.9 mg	> 64%	> 51%
Pantothenic Acid (B5)	0.4 mg	> 40%	> 28%
Riboflavin (B2)	0.2 mg	> 55%	> 73%
Thiamine (B1)	0.0 mg	> 27%	> 37%
Vitamin A	14.0 µg	> 48%	> 21%
Vitamin B12	3.2 µg	> 86%	> 64%
Vitamin B6	0.3 mg	> 65%	> 54%
Vitamin D	1.0 µg	> 73%	> 19%
Vitamin E	0.2 mg	> 36%	> 8%
Vitamin K	0.1 µg	> 0%	> 13%
Minerals
Calcium	60.0 mg	> 73%	> 74%
Copper	0.1 mg	> 21%	> 35%
Iron	0.5 mg	> 21%	> 30%
Magnesium	67.0 mg	> 89%	> 94%
Manganese	0.0 mg	> 22%	> 22%
Phosphorus	221.0 mg	> 74%	> 42%
Potassium	356.0 mg	> 78%	> 54%
Selenium	36.5 µg	> 90%	> 40%
Sodium	86.0 mg	> 54%	> 45%
Zinc	0.5 mg	> 30%	> 27%
Amino Acids
Histidine	0.6 g	> 58%	> 52%
Isoleucine	0.9 g	> 61%	> 45%
Leucine	1.6 g	> 61%	> 46%
Lysine	1.8 g	> 66%	> 47%
Methionine	0.6 g	> 68%	> 46%
Phenylalanine	0.8 g	> 56%	> 42%
Threonine	0.9 g	> 62%	> 46%
Tryptophan	0.2 g	> 64%	> 40%
Valine	1.0 g	> 62%	> 47%