Nutrients in Fish Pollock · Alaska, cooked, dry heat (may contain additives to retain moisture)

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	23.5 g	> 82%	> 74%
Fats
Total Fat	1.2 g	> 26%	> 28%
of which Saturated Fat	0.2 g	> 20%	> 13%
Vitamins
Choline	91.6 mg	> 86%	> 83%
Folate	3.0 µg	> 9%	> 15%
Niacin (B3)	8.3 mg	> 72%	> 61%
Pantothenic Acid (B5)	0.4 mg	> 48%	> 36%
Riboflavin (B2)	0.2 mg	> 65%	> 84%
Thiamine (B1)	0.1 mg	> 32%	> 42%
Vitamin A	17.0 µg	> 52%	> 31%
Vitamin B12	3.7 µg	> 89%	> 69%
Vitamin B6	0.3 mg	> 70%	> 63%
Vitamin D	1.3 µg	> 83%	> 26%
Vitamin E	0.3 mg	> 44%	> 10%
Vitamin K	0.1 µg	> 2%	> 49%
Minerals
Calcium	72.0 mg	> 76%	> 81%
Copper	0.1 mg	> 27%	> 43%
Iron	0.6 mg	> 25%	> 39%
Magnesium	81.0 mg	> 90%	> 96%
Manganese	0.0 mg	> 27%	> 35%
Phosphorus	267.0 mg	> 85%	> 67%
Potassium	430.0 mg	> 88%	> 76%
Selenium	44.1 µg	> 95%	> 62%
Sodium	419.0 mg	> 79%	> 86%
Zinc	0.6 mg	> 35%	> 43%
Amino Acids
Histidine	0.7 g	> 68%	> 77%
Isoleucine	1.1 g	> 75%	> 73%
Leucine	1.9 g	> 75%	> 74%
Lysine	2.2 g	> 78%	> 74%
Methionine	0.7 g	> 82%	> 74%
Phenylalanine	0.9 g	> 71%	> 70%
Threonine	1.0 g	> 76%	> 71%
Tryptophan	0.3 g	> 77%	> 69%
Valine	1.2 g	> 76%	> 72%