Nutrients in Fish Pollock · Alaska, raw (may contain additives to retain moisture)

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	12.2 g	> 56%	> 6%
Fats
Omega-3 (ALA)	0.0 g	> 0%	> 2%
Total Fat	0.4 g	> 16%	> 4%
of which Saturated Fat	0.1 g	> 18%	> 7%
Vitamins
Choline	65.0 mg	> 70%	> 16%
Folate	3.0 µg	> 8%	> 13%
Niacin (B3)	3.4 mg	> 46%	> 7%
Pantothenic Acid (B5)	0.2 mg	> 26%	> 14%
Riboflavin (B2)	0.1 mg	> 27%	> 33%
Thiamine (B1)	0.0 mg	> 16%	> 23%
Vitamin A	3.0 µg	> 19%	> 5%
Vitamin B12	1.6 µg	> 61%	> 34%
Vitamin B6	0.1 mg	> 26%	> 8%
Vitamin D	0.2 µg	> 33%	> 5%
Vitamin E	0.5 mg	> 61%	> 19%
Minerals
Calcium	15.0 mg	> 38%	> 32%
Copper	0.0 mg	> 12%	> 14%
Iron	0.2 mg	> 10%	> 7%
Magnesium	16.0 mg	> 30%	> 2%
Manganese	0.0 mg	> 12%	> 4%
Phosphorus	284.0 mg	> 87%	> 79%
Potassium	160.0 mg	> 30%	> 6%
Selenium	15.9 µg	> 57%	> 12%
Sodium	333.0 mg	> 74%	> 76%
Zinc	0.3 mg	> 22%	> 4%
Amino Acids
Histidine	0.3 g	> 40%	> 5%
Isoleucine	0.6 g	> 46%	> 5%
Leucine	1.0 g	> 44%	> 5%
Lysine	1.1 g	> 50%	> 6%
Methionine	0.4 g	> 51%	> 7%
Phenylalanine	0.5 g	> 39%	> 5%
Threonine	0.5 g	> 46%	> 5%
Tryptophan	0.2 g	> 50%	> 9%
Valine	0.6 g	> 44%	> 5%