Nutrients in Fish Pollock · Alaska, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.2 g | > 65% | > 23% |
| Fats | |||
| Cholesterol | 61.0 mg | > 43% | > 51% |
| Omega-6 (Linoleic Acid) | 0.0 g | > 1% | |
| Total Fat | 0.8 g | > 22% | > 16% |
| of which Saturated Fat | 0.1 g | > 19% | > 11% |
| Minerals | |||
| Calcium | 12.0 mg | > 29% | > 22% |
| Copper | 0.0 mg | > 16% | > 26% |
| Iron | 0.3 mg | > 12% | > 11% |
| Magnesium | 34.0 mg | > 78% | |
| Manganese | 0.0 mg | > 13% | |
| Phosphorus | 190.0 mg | > 61% | > 22% |
| Potassium | 331.0 mg | > 72% | > 45% |
| Sodium | 159.0 mg | ||
| Zinc | 0.4 mg | > 26% | > 16% |