Fish Trout

Fish Trout is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin D > 91% Pantothenic Acid (B5) > 84% Vitamin B12 > 81% Potassium > 79% Phosphorus > 76% Methionine > 72% Protein > 71% Lysine > 70% Choline > 70%

Select a nutrient to see how the 7 variants compare.

Variant	Protein (g)	All foods
mixed species, cooked, dry heat	26.6	> 89%
rainbow, farmed, cooked, dry heat	23.8	> 83%
rainbow, wild, cooked, dry heat	22.9	> 81%
brook, raw, New York State	21.2	> 75%
mixed species, raw	20.8	> 74%
rainbow, wild, raw	20.5	> 73%
rainbow, farmed, raw	19.9	> 71%

Variant	Iron (mg)	All foods
mixed species, cooked, dry heat	1.9	> 64%
mixed species, raw	1.5	> 54%
rainbow, wild, raw	0.7	> 29%
brook, raw, New York State	0.4	> 18%
rainbow, wild, cooked, dry heat	0.4	> 18%
rainbow, farmed, cooked, dry heat	0.4	> 17%
rainbow, farmed, raw	0.3	> 15%

Variant	Magnesium (mg)	All foods
rainbow, wild, cooked, dry heat	31.0	> 75%
rainbow, wild, raw	31.0	> 75%
rainbow, farmed, cooked, dry heat	30.0	> 74%
brook, raw, New York State	28.0	> 70%
mixed species, cooked, dry heat	28.0	> 71%
rainbow, farmed, raw	25.0	> 62%
mixed species, raw	22.0	> 49%

Variant	Zinc (mg)	All foods
rainbow, wild, raw	1.1	> 50%
mixed species, cooked, dry heat	0.8	> 45%
mixed species, raw	0.7	> 39%
brook, raw, New York State	0.6	> 34%
rainbow, farmed, cooked, dry heat	0.5	> 34%
rainbow, wild, cooked, dry heat	0.5	> 32%
rainbow, farmed, raw	0.5	> 29%

Variant	Calcium (mg)	All foods
rainbow, wild, cooked, dry heat	86.0	> 78%
rainbow, wild, raw	67.0	> 75%
mixed species, cooked, dry heat	55.0	> 71%
mixed species, raw	43.0	> 66%
rainbow, farmed, cooked, dry heat	30.0	> 59%
brook, raw, New York State	25.0	> 54%
rainbow, farmed, raw	25.0	> 54%

Variant	Potassium (mg)	All foods
rainbow, wild, raw	481.0	> 90%
mixed species, cooked, dry heat	463.0	> 90%
rainbow, farmed, cooked, dry heat	450.0	> 89%
rainbow, wild, cooked, dry heat	448.0	> 89%
brook, raw, New York State	417.0	> 87%
rainbow, farmed, raw	377.0	> 82%
mixed species, raw	361.0	> 79%

Variant	Phosphorus (mg)	All foods
mixed species, cooked, dry heat	314.0	> 90%
rainbow, wild, raw	271.0	> 85%
rainbow, farmed, cooked, dry heat	270.0	> 85%
rainbow, wild, cooked, dry heat	269.0	> 85%
brook, raw, New York State	246.0	> 81%
mixed species, raw	245.0	> 81%
rainbow, farmed, raw	226.0	> 76%

Variant	Vitamin C (mg)	All foods
rainbow, farmed, cooked, dry heat	2.9	> 45%
rainbow, farmed, raw	2.9	> 45%
rainbow, wild, raw	2.4	> 42%
rainbow, wild, cooked, dry heat	2.0	> 39%
mixed species, cooked, dry heat	0.5	> 15%
mixed species, raw	0.5	> 14%
brook, raw, New York State	trace	n/a

Variant	Vitamin E (mg)	All foods
rainbow, farmed, cooked, dry heat	2.8	> 91%
rainbow, farmed, raw	2.3	> 90%
mixed species, raw	0.2	> 30%
brook, raw, New York State	trace	n/a
mixed species, cooked, dry heat	trace	n/a
rainbow, wild, cooked, dry heat	trace	n/a
rainbow, wild, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
mixed species, raw	7.8	> 96%
mixed species, cooked, dry heat	7.5	> 96%
rainbow, wild, cooked, dry heat	6.3	> 95%
rainbow, wild, raw	4.5	> 92%
rainbow, farmed, raw	4.3	> 91%
rainbow, farmed, cooked, dry heat	4.1	> 91%
brook, raw, New York State	2.8	> 81%

Variant	Folate (µg)	All foods
rainbow, wild, cooked, dry heat	19.0	> 60%
mixed species, cooked, dry heat	15.0	> 54%
mixed species, raw	13.0	> 50%
rainbow, farmed, cooked, dry heat	12.0	> 49%
rainbow, wild, raw	12.0	> 48%
rainbow, farmed, raw	11.0	> 46%
brook, raw, New York State	trace	n/a

Variant	Choline (mg)	All foods
rainbow, farmed, cooked, dry heat	77.6	> 78%
mixed species, raw	65.0	> 70%
rainbow, farmed, raw	65.0	> 70%
brook, raw, New York State	trace	n/a
mixed species, cooked, dry heat	trace	n/a
rainbow, wild, cooked, dry heat	trace	n/a
rainbow, wild, raw	trace	n/a