Nutrients in Fish Trout · rainbow, farmed, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	19.9 g	> 71%	> 50%
Fats
Omega-3 (ALA)	0.1 g	> 51%	> 88%
Total Fat	6.2 g	> 53%	> 71%
of which Saturated Fat	1.4 g	> 43%	> 70%
Vitamins
Choline	65.0 mg	> 70%	> 27%
Folate	11.0 µg	> 46%	> 54%
Niacin (B3)	9.5 mg	> 79%	> 69%
Pantothenic Acid (B5)	1.7 mg	> 96%	> 97%
Riboflavin (B2)	0.1 mg	> 29%	> 40%
Thiamine (B1)	0.1 mg	> 63%	> 73%
Vitamin A	84.0 µg	> 81%	> 85%
Vitamin B12	4.3 µg	> 91%	> 74%
Vitamin B6	0.3 mg	> 71%	> 65%
Vitamin C	2.9 mg	> 45%	> 64%
Vitamin D	15.9 µg	> 99%	> 86%
Vitamin E	2.3 mg	> 90%	> 90%
Vitamin K	0.1 µg	> 2%	> 34%
Minerals
Calcium	25.0 mg	> 54%	> 47%
Copper	0.0 mg	> 19%	> 32%
Iron	0.3 mg	> 15%	> 16%
Magnesium	25.0 mg	> 62%	> 20%
Manganese	0.0 mg	> 13%	> 8%
Phosphorus	226.0 mg	> 76%	> 45%
Potassium	377.0 mg	> 82%	> 61%
Selenium	23.6 µg	> 72%	> 23%
Sodium	51.0 mg	> 31%	> 12%
Zinc	0.5 mg	> 29%	> 24%
Amino Acids
Histidine	0.6 g	> 61%	> 62%
Isoleucine	1.0 g	> 67%	> 54%
Leucine	1.7 g	> 67%	> 56%
Lysine	1.9 g	> 71%	> 59%
Methionine	0.6 g	> 73%	> 57%
Phenylalanine	0.8 g	> 62%	> 53%
Threonine	0.9 g	> 67%	> 55%
Tryptophan	0.2 g	> 69%	> 52%
Valine	1.1 g	> 68%	> 57%