Nutrients in Fish Trout · mixed species, cooked, dry heat
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.6 g | > 89% | > 95% |
| Fats | |||
| Total Fat | 8.5 g | > 61% | > 84% |
| of which Saturated Fat | 1.5 g | > 45% | > 74% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 10.7 mg | > 86% | > 76% |
| Pantothenic Acid (B5) | 2.2 mg | > 97% | > 99% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 95% |
| Thiamine (B1) | 0.4 mg | > 88% | |
| Vitamin A | 19.0 µg | > 54% | > 36% |
| Vitamin B12 | 7.5 µg | > 96% | > 84% |
| Vitamin B6 | 0.2 mg | > 60% | > 46% |
| Vitamin C | 0.5 mg | > 15% | |
| Minerals | |||
| Calcium | 55.0 mg | > 71% | > 71% |
| Copper | 0.2 mg | > 83% | > 79% |
| Iron | 1.9 mg | > 64% | > 87% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 1.1 mg | > 90% | |
| Phosphorus | 314.0 mg | > 90% | > 87% |
| Potassium | 463.0 mg | > 90% | > 84% |
| Selenium | 16.2 µg | > 57% | > 15% |
| Sodium | 67.0 mg | > 45% | > 31% |
| Zinc | 0.8 mg | > 45% | > 61% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 96% |
| Isoleucine | 1.2 g | > 83% | > 93% |
| Leucine | 2.2 g | > 85% | > 94% |
| Lysine | 2.4 g | > 89% | > 95% |
| Methionine | 0.8 g | > 92% | > 95% |
| Phenylalanine | 1.0 g | > 80% | > 92% |
| Threonine | 1.2 g | > 86% | > 92% |
| Tryptophan | 0.3 g | > 86% | > 91% |
| Valine | 1.4 g | > 86% | > 94% |