Nutrients in Fish Trout · mixed species, raw

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	20.8 g	> 74%	> 59%
Fats
Total Fat	6.6 g	> 55%	> 74%
of which Saturated Fat	1.1 g	> 40%	> 66%
Vitamins
Choline	65.0 mg	> 70%	> 13%
Folate	13.0 µg	> 50%	> 57%
Niacin (B3)	8.4 mg	> 72%	> 62%
Pantothenic Acid (B5)	1.9 mg	> 96%	> 98%
Riboflavin (B2)	0.3 mg	> 84%	> 93%
Thiamine (B1)	0.3 mg	> 84%	> 98%
Vitamin A	17.0 µg	> 52%	> 29%
Vitamin B12	7.8 µg	> 96%	> 84%
Vitamin B6	0.2 mg	> 56%	> 40%
Vitamin C	0.5 mg	> 14%	> 4%
Vitamin D	3.9 µg	> 91%	> 46%
Vitamin E	0.2 mg	> 30%	> 3%
Vitamin K	0.1 µg	> 0%	> 5%
Minerals
Calcium	43.0 mg	> 66%	> 62%
Copper	0.2 mg	> 78%	> 73%
Iron	1.5 mg	> 54%	> 80%
Magnesium	22.0 mg	> 49%	> 13%
Manganese	0.9 mg	> 88%	> 95%
Phosphorus	245.0 mg	> 81%	> 55%
Potassium	361.0 mg	> 79%	> 56%
Selenium	12.6 µg	> 51%	> 3%
Sodium	52.0 mg	> 32%	> 14%
Zinc	0.7 mg	> 39%	> 50%
Amino Acids
Histidine	0.6 g	> 61%	> 61%
Isoleucine	1.0 g	> 66%	> 53%
Leucine	1.7 g	> 66%	> 55%
Lysine	1.9 g	> 71%	> 57%
Methionine	0.6 g	> 73%	> 57%
Phenylalanine	0.8 g	> 61%	> 52%
Threonine	0.9 g	> 67%	> 55%
Tryptophan	0.2 g	> 69%	> 51%
Valine	1.1 g	> 67%	> 56%